Targeted vibration training vibration training and recent headlines when Madonna and Kylie Minogue announced a vibrating platform that the system (Powerplate, vib fit or Galileo) performed exercise whilst on the devotees were included stand. Vibration device manufacturers point out that very few results can be achieved in time than the vibration-free tool to use, such as a stage for 10 minutes to 1 hour is the equivalent of jogging. Surely the message should have some basis in fact.
Current research
However, many incompatible data platforms Hill, dumbbells, and vibration equipment moving target as large-scale vibration is due to a variety of application methods. The additional protocol with vibration vibration and vibration with dynamic exercise, static exercise rest difficult to draw conclusions as to create vibration during training followed. London South Bank University researchers performed a peer-reviewed journal published a paper that during the 1 - repetition maximum of 35% (1 RM-a leg extension exercise with vibration (Vibrex, Exoscience Ltd.) After a set of), subjects responded in a similar way to reactions without vibration RM 70-1% (et al to introduce a set of leg extension subject to performance since 2006, is celebrated.) . Training studies are not finished yet but the results show that exercise intensity (weight lifted) add excitement to reduce the vibration of high intensity resistance training can lead to equally benefit. Research and application of vibration theory, but it's still important to reduce the volume incentive and excitement to enhance the quality appears very early days. For these reasons we always training for the elite level of vibration, especially anyone interested in using would recommend consulting a training program at London South Bank University as a center for human performance as part qualified practitioners.
How it works
Then it Vibration training that could lead to potential benefits mentioned above is about? Well about how vibration training is probably the easiest to remember when you have been to doctors and therapists knee tendon tap your lower leg to create the jump is performed to think. This reaction is called the stretch reflex. Stretching of muscle or tendon is felt by receptors and spinal cord that cause muscle contraction by a very strong response sends a signal very quickly, and if the lease to a maximum voluntary contraction superimposed on tap, additional force can be produced. Now the knee 20-30 times a second tap was performed whilst exercising imagination. The voluntary contraction alone can carry more muscle activation level. Surely we increasingly powerful muscle fiber recruitment patterns more than changes in muscle activity seen in the direction of non-dynamic contractions than normal, suggesting that combination with vibration training may cause a greater training stimulus and therefore leading to greater performance gains. In fact, researchers estimate the amount of work done by G-forces involved and a huge amount of work to estimate the level of G forces involved must be match (Bosco et al 2000,..) Vibrational distribution has its limitations of current methods. Vibration training is the most common method of moving platforms that the user's exercise performance. These devices have been frequently used in research, but to produce results, offer possible, however, are not consistent. Around 30% of people do not use these tools as they cause nausea, and if used incorrectly can cause vibrations to the base of the skull to be sent directly to the spine (as One day I found out when I was left feeling dizzy and a pain head can!).
Targeted Vibration Training
For these reasons we prefer to directly target the idea of vibration exercise motivation to ensure a more specific training and muscle to destroy any unpleasant side effects. Power development for the targeted vibration training than traditional strength training have been shown to lead to 3x (Issurin et al, 1994.). Our laboratory target vibration system we (Vibrex) was developed and 1 woman tested on small groups of people before training can lift 70Kg 1 time, and training 3x per week for 5 weeks with Vibrex 125Kg 17 times after he raised a significant improvement. The study was presented at a meeting of the Physical Society. We also believe that there is this power to improve bone formation was increased to match.
Breathing vibration training
We recently released for the respiratory system of a target vibration device called youbreathe (www.youbreathe.com), which airflow in and out of the lungs causes respiratory muscle stretch reflex is stimulating pulsatile. Results of breath after only 10 15% improvement in performance with many exciting look (Sumners et al, 2007.). Currently elite cyclists youbreathe, triathletes, soccer and rugby players who play all your performance report has been the direct benefits. More tests cardio respiratory disease cystic fibrosis, coronary heart disease, asthma and COPD with the aim of reducing such symptoms with plans to continue clinical trials are ongoing.
Conclusion
Finally, vibration training exercise certainly increase the return on investment, for a given effort, offering the possibility of getting more back, but it still How to train with vibration and vibration method use is about to conclude. We strongly recommend taking advice from qualified physicians a complete training program includes training in the vibration. Certainly the greatest potential for vibration training as the elderly and osteoporosis in rehabilitation clinical population.
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Tuesday, April 5, 2011
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